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	<title>Dieting Tips</title>
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	<link>http://goingdieting.wordpress.com</link>
	<description>Taking a weight off your mind</description>
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		<title>Dieting Tips</title>
		<link>http://goingdieting.wordpress.com</link>
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		<title>Foods with Probiotics</title>
		<link>http://goingdieting.wordpress.com/2012/02/18/foods-with-probiotics/</link>
		<comments>http://goingdieting.wordpress.com/2012/02/18/foods-with-probiotics/#comments</comments>
		<pubDate>Sat, 18 Feb 2012 12:55:19 +0000</pubDate>
		<dc:creator>Tom Stallir</dc:creator>
				<category><![CDATA[dieting]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[diet and probiotics]]></category>
		<category><![CDATA[Probiotic foods]]></category>
		<category><![CDATA[probiotic meals]]></category>

		<guid isPermaLink="false">http://goingdieting.wordpress.com/?p=141</guid>
		<description><![CDATA[Foods with Probiotics If you’ve never heard of probiotics they are among the most beneficial forms of gut bacteria. Probiotics help stimulate the natural digestive process through enzymes that allow our digestive tract to function properly. Moreover, you can also support your probiotic intake through the consumption of nutrient-rich foods that are a source of &#8230; <a href="http://goingdieting.wordpress.com/2012/02/18/foods-with-probiotics/">Continue reading <span class="meta-nav">&#187;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=goingdieting.wordpress.com&amp;blog=5249267&amp;post=141&amp;subd=goingdieting&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Teddie Z</media:title>
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		<title>5 Healthy Snacks for the Office</title>
		<link>http://goingdieting.wordpress.com/2012/02/17/5-healthy-snacks-for-the-office/</link>
		<comments>http://goingdieting.wordpress.com/2012/02/17/5-healthy-snacks-for-the-office/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 19:56:17 +0000</pubDate>
		<dc:creator>Tom Stallir</dc:creator>
				<category><![CDATA[dieting]]></category>
		<category><![CDATA[Dieting ideas]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[trying to loose weight]]></category>

		<guid isPermaLink="false">http://goingdieting.wordpress.com/?p=138</guid>
		<description><![CDATA[5 Healthy Snacks for the Office Anyone that has experience working in an office knows how easy it can be to quickly put on weight. Sitting for hours at a time does little to help your waistline and tempting lunch room snacks such as doughnuts and pretzels hardly help either! While attending a law school &#8230; <a href="http://goingdieting.wordpress.com/2012/02/17/5-healthy-snacks-for-the-office/">Continue reading <span class="meta-nav">&#187;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=goingdieting.wordpress.com&amp;blog=5249267&amp;post=138&amp;subd=goingdieting&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Teddie Z</media:title>
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		<title>Plant a Memorial Tree Gift</title>
		<link>http://goingdieting.wordpress.com/2012/02/14/plant-a-memorial-tree-gift/</link>
		<comments>http://goingdieting.wordpress.com/2012/02/14/plant-a-memorial-tree-gift/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 19:43:15 +0000</pubDate>
		<dc:creator>Tom Stallir</dc:creator>
				<category><![CDATA[Memorial Tree]]></category>
		<category><![CDATA[memorial tree gift]]></category>
		<category><![CDATA[memorial tree gift israel]]></category>
		<category><![CDATA[memorial tree planting]]></category>
		<category><![CDATA[Plant a memorial tree]]></category>
		<category><![CDATA[plant a tree in israel]]></category>

		<guid isPermaLink="false">http://goingdieting.wordpress.com/?p=123</guid>
		<description><![CDATA[Plant a Memorial Tree as a Gift Plant a Memorial Tree gift as a present is a traditional way of showing sympathy to the family of a departed loved one. Memorial tree gifts are a present that will last any where from 300 to a 1000 years. They truly are the memorial gift that is &#8230; <a href="http://goingdieting.wordpress.com/2012/02/14/plant-a-memorial-tree-gift/">Continue reading <span class="meta-nav">&#187;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=goingdieting.wordpress.com&amp;blog=5249267&amp;post=123&amp;subd=goingdieting&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Teddie Z</media:title>
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			<media:title type="html">Plant a Memorial Tree</media:title>
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		<item>
		<title>French Onion Soup Recipe</title>
		<link>http://goingdieting.wordpress.com/2011/02/12/70/</link>
		<comments>http://goingdieting.wordpress.com/2011/02/12/70/#comments</comments>
		<pubDate>Sat, 12 Feb 2011 13:58:17 +0000</pubDate>
		<dc:creator>Tom Stallir</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://goingdieting.wordpress.com/?p=70</guid>
		<description><![CDATA[Although you are just as likely to see a French onion soup on a modern menu in Ireland as a traditional beef and vegetable broth, Ireland is famed for some of its more popular soups. Potato soup, pea and ham soup and mutton broth are very popular and these broths are thick, warming, and delicious &#8230; <a href="http://goingdieting.wordpress.com/2011/02/12/70/">Continue reading <span class="meta-nav">&#187;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=goingdieting.wordpress.com&amp;blog=5249267&amp;post=70&amp;subd=goingdieting&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Teddie Z</media:title>
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		<title>Using Memorial Poems in Eulogies or Condolence Letters</title>
		<link>http://goingdieting.wordpress.com/2011/02/04/using-memorial-poems-in-eulogies-or-condolence-letters/</link>
		<comments>http://goingdieting.wordpress.com/2011/02/04/using-memorial-poems-in-eulogies-or-condolence-letters/#comments</comments>
		<pubDate>Fri, 04 Feb 2011 20:24:45 +0000</pubDate>
		<dc:creator>Tom Stallir</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[condolences]]></category>
		<category><![CDATA[eulogies]]></category>
		<category><![CDATA[Eulogy]]></category>
		<category><![CDATA[In loving memory poems]]></category>
		<category><![CDATA[letter of condolence]]></category>
		<category><![CDATA[memorial poem]]></category>
		<category><![CDATA[memorial Poems]]></category>

		<guid isPermaLink="false">http://goingdieting.wordpress.com/?p=87</guid>
		<description><![CDATA[Dealing with a loss is one of the most painful things that we can deal with in life. It is hard to determine what you are going to say to express such a deep and powerful set of emotions.  Sometimes you will find out that you can&#8217;t say or think of anything. Memorial poems are &#8230; <a href="http://goingdieting.wordpress.com/2011/02/04/using-memorial-poems-in-eulogies-or-condolence-letters/">Continue reading <span class="meta-nav">&#187;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=goingdieting.wordpress.com&amp;blog=5249267&amp;post=87&amp;subd=goingdieting&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Teddie Z</media:title>
		</media:content>

		<media:content url="http://goingdieting.files.wordpress.com/2011/02/logoad1.jpg" medium="image">
			<media:title type="html">Memorial Tree Gifts</media:title>
		</media:content>

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			<media:title type="html">Memorial tree gift</media:title>
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		<item>
		<title>New Years dieting</title>
		<link>http://goingdieting.wordpress.com/2010/12/25/new-years-dieting/</link>
		<comments>http://goingdieting.wordpress.com/2010/12/25/new-years-dieting/#comments</comments>
		<pubDate>Sat, 25 Dec 2010 19:40:49 +0000</pubDate>
		<dc:creator>Tom Stallir</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[breakfast diet]]></category>
		<category><![CDATA[Christmas diets]]></category>
		<category><![CDATA[dieting in Spring]]></category>
		<category><![CDATA[loose weight goal]]></category>
		<category><![CDATA[new year weight loss]]></category>

		<guid isPermaLink="false">http://goingdieting.wordpress.com/?p=66</guid>
		<description><![CDATA[One of the most challenging times that we face for losing weight is the period just after Christmas. It is when we all face back to the reality of the post Holiday period. If you look at the  foods that we consume over the Holiday period, the mince meat pies, the goose fat and the &#8230; <a href="http://goingdieting.wordpress.com/2010/12/25/new-years-dieting/">Continue reading <span class="meta-nav">&#187;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=goingdieting.wordpress.com&amp;blog=5249267&amp;post=66&amp;subd=goingdieting&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Teddie Z</media:title>
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		<item>
		<title>Caspian Caviar options</title>
		<link>http://goingdieting.wordpress.com/2010/12/17/caspian-caviar-options/</link>
		<comments>http://goingdieting.wordpress.com/2010/12/17/caspian-caviar-options/#comments</comments>
		<pubDate>Fri, 17 Dec 2010 00:15:33 +0000</pubDate>
		<dc:creator>Tom Stallir</dc:creator>
				<category><![CDATA[caspian caviar]]></category>
		<category><![CDATA[Caspian Caviar]]></category>
		<category><![CDATA[Caspian Caviar online]]></category>
		<category><![CDATA[Caspian caviar types]]></category>
		<category><![CDATA[caviar]]></category>
		<category><![CDATA[sevruga caviar]]></category>

		<guid isPermaLink="false">http://goingdieting.wordpress.com/?p=58</guid>
		<description><![CDATA[Caspian Caviar Options So we are looking at different options when it comes to eating healthy, all too often that implies food that is bland but good. Unhealthy and fatty foods are all too often very fattening. One idea that should be looked as is Caspian Caviar. High in protein, incredibly nutritious and tastes great. &#8230; <a href="http://goingdieting.wordpress.com/2010/12/17/caspian-caviar-options/">Continue reading <span class="meta-nav">&#187;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=goingdieting.wordpress.com&amp;blog=5249267&amp;post=58&amp;subd=goingdieting&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Teddie Z</media:title>
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		<title>This week in training</title>
		<link>http://goingdieting.wordpress.com/2010/08/13/this-week-in-training/</link>
		<comments>http://goingdieting.wordpress.com/2010/08/13/this-week-in-training/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 16:36:06 +0000</pubDate>
		<dc:creator>Tom Stallir</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[week in trainng]]></category>
		<category><![CDATA[training plateua.]]></category>
		<category><![CDATA[weight loss plateau]]></category>

		<guid isPermaLink="false">http://goingdieting.wordpress.com/?p=50</guid>
		<description><![CDATA[So this week i decided to mix it up and get myself off this plateau that I have hit in training. I have not recently been able increase my pace or my weekly mileage. This happens when your body gets used to the intensity of training and seems to settle in to the routine. Like &#8230; <a href="http://goingdieting.wordpress.com/2010/08/13/this-week-in-training/">Continue reading <span class="meta-nav">&#187;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=goingdieting.wordpress.com&amp;blog=5249267&amp;post=50&amp;subd=goingdieting&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Teddie Z</media:title>
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		<item>
		<title>Running for health</title>
		<link>http://goingdieting.wordpress.com/2010/08/13/running-for-health/</link>
		<comments>http://goingdieting.wordpress.com/2010/08/13/running-for-health/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 16:34:24 +0000</pubDate>
		<dc:creator>Tom Stallir</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://goingdieting.wordpress.com/?p=48</guid>
		<description><![CDATA[I have started running recently again, after several months of focusing on strength building through free weights and cross country hikes. I like to use the winter time, to build a strong base of physical fitness before I start entering competitions in the summer time. I have kept up with My fighting training, doing a &#8230; <a href="http://goingdieting.wordpress.com/2010/08/13/running-for-health/">Continue reading <span class="meta-nav">&#187;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=goingdieting.wordpress.com&amp;blog=5249267&amp;post=48&amp;subd=goingdieting&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Teddie Z</media:title>
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		<item>
		<title>After the Christmas</title>
		<link>http://goingdieting.wordpress.com/2010/08/13/after-the-christmas/</link>
		<comments>http://goingdieting.wordpress.com/2010/08/13/after-the-christmas/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 15:59:04 +0000</pubDate>
		<dc:creator>Tom Stallir</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[after christmas]]></category>
		<category><![CDATA[christmas diet]]></category>
		<category><![CDATA[weight after christmas]]></category>

		<guid isPermaLink="false">http://goingdieting.wordpress.com/?p=44</guid>
		<description><![CDATA[. So I don&#8217;t have to feel too bad. I only gained three pounds over Christmas, it puts me in average nation wide weight gain category. So that is not too bad. Think about it, 2 weeks, of junk food, beer. meeting and eating with friends. Parties &#8211; not as many as last year, and &#8230; <a href="http://goingdieting.wordpress.com/2010/08/13/after-the-christmas/">Continue reading <span class="meta-nav">&#187;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=goingdieting.wordpress.com&amp;blog=5249267&amp;post=44&amp;subd=goingdieting&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Teddie Z</media:title>
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